Digital Minimalism

A new strategy to increase productivity, focus, happiness and creativity through a mindful use of digital technology.

Most of us know that we're addicted to texting, Instagram, Facebook and Twitter not because we're stupid or shallow, but because they provide real value in the form of connection, community, affirmation and information. But these tools can also disrupt our ability to focus on meaningful work and live fully in the present.

In Digital Minimalism, Cal Newport outlines a practical philosophy and plan for a mindful, intentional use of technology that maximises its benefits while minimising its drain on our attention, focus and time. This book will help you identify which uses of technology are actually helping you reach your goals and which are holding you back.